top of page

LET'S PRACTICE TOGETHER!

My students often asked me for tutorial videos so they can practice at home and I'm very happy that they want to, hence here it is. These are beginners friendly tutorial. Pregnancy friendly tutorials will be mentioned in the description. Some other are yoga or exercise videos without tutorial. Happy practicing!

Please click the video to open fullscreen.

IMG_7279_edited.jpg

10 minutes Morning Yoga

Beginners & pregnancy friendly

Yummy yoga stretches for breastfeeding mom

The countless hours hunched over or in uncomfortable positions trying to get in a good position to nurse often resulting in posture issues lead to aching back, shoulders and neck. Yoga stretches can be advantageous for releasing tensions in those areas. Through its slow poses and concentration on each breath it may help develop patience in nursing moms and calm the mind, alleviate stress and everyday worries thereby bringing in the much-needed relaxation❤️



If you have only recently given birth, take it easy and stop if anything causes pain. I’d suggest begin practice sitting down poses for mommies with delivery less than one month, caesarean birth mommies may need more time to heal before begin practice. Always listen to your body on how much you can go into the poses.

Happy Practicing!😉


Music: Peach

Musician: Jef

SELF-REFLECTIONS WITH YOGA

Have you notice that there’s something similar when you are in your yoga practice and your life off yoga mat? When face challenging poses, do you give up easily or it motivates you to keep going? Perhaps feeling more connected with your mind & body? When you practice, are aware of any of these?

As per request,sharing today’s new short practice (beginner & pregnancy friendly 2nd trimester onwards ) for home, this sequence is for the right side, pls switch to left side once you have completed the right side😊.

Feel free to DM if you have any questions.

Always work within your own range of limits and abilities. Modification may be needed for your body as every body is unique. Pls stop immediately if you’re experiencing any pain while practicing.

Happy practicing!😉

Music: Static
Musician: Jef .

Music: Au Cinema
Site: https://icons8.com/music/

YOGA MAMA SHARED HER PREGNANCY & CHILDBIRTH STORY

Congratulations to Mama Vera just gave birth recently . As regular yoga practitioner and part-time yoga teacher, she shared how yoga connect her in pregnancy and childbirth, and it helps her move through this transition of motherhood. Let’s find out what she has to say

Special thanks to mama Vera! :)

WARRIOR 2 VARIATIONS

Too much siting at home? Let’s practice it together!😉

Warrior 2 or Virabhadrasana 2, a powerful pose that widely use in yoga classes, to stretch out the sides your body and your lovely spine, a great pose especially when you’re feeling droopy as it improves physical and mental endurance. (beginners & pregnancy safe from 2nd trimester onwards)

Remember to breathe deeply and slowly and feel the sensations of your body as you stretch.

Benefits: 
* Strengthens and stretches the legs, knees, and ankles
* Stretches the groins, spine & waist
* Improve flexibility of spine

* Open chest & shoulders, improve breathing

* Stimulates abdominal organs
* Increases stamina & energize body

Always work within your own range of limits and abilities. Modification may be needed for your body as every body is unique.

If you have any questions or concerns, please feel free to comment or Dm me. It would be my absolute pleasure to help!

Happy practicing!😉 

Music: Au Cinema
Site: https://icons8.com/music/

Goddess Pose

Strengthen your whole body and find balance internally & externally with these 3 Goddess pose variations, pick the one that you like or practice all of it 😉.(Beginners & pregnancy friendly from 2nd trimester onwards)

Benefits: .

* strengthens the entire lower body, including the glutes, hips, thighs, calves, and ankles.

*firm up 🍑butt & thighs 

* opens the hips and chest,

* elongates the spine

* tones and strengthens the core muscles.

* improves balance, focus, and concentration

* heats the body and increases circulation.

* energize the whole body

Goddess Pose is also highly beneficial for pregnancy, as it creates spaciousness around the pelvis to prepare body for childbirth. 
Always work within your own range of limits and abilities. Modification may be needed for your body as every body is unique. Pls stop immediately if you’re experiencing any pain while practicing.

Happy practicing!

Music: That Day
Musician: Jef

Triangle Pose

Triangle Pose or Trikonasan strengthens the legs and stretches the groin, hamstrings, and hips, and opens the chest and shoulders. It also challenges and improves balance and stability.


More than just a simple stretch, Triangle Pose or Trikonasana improves overall balance and stability, both physically and mentally (beginners & pregnancy friendly)


Benefits: 

  1. Strengthens the legs, knees, ankles, arms and chest

  2. Stretches and opens the hips, groins, hamstrings, calves, shoulders, chest and spine

  3. stimulates the organs of the torso, improving metabolism

  4. improves overall balance and stability, both physically and mentally

  5. Helps improve digestion

  6. Reduces stress and back pain

Always work within your own range of limits and abilities. Modification may be needed for your body as every body is unique. Pls stop immediately if you’re experiencing any pain while practicing.


Happy practicing!



Music: Beach

Musician: Jef

I hope everyone enjoy the videos as much as I am :) Our bodies differ from person to person, hence modification may be need for some of the poses Feel free to contact me if you have any questions about it. If you're experiencing any unusual pain while practicing, please stop immediately and consult a doctor. If you're pregnant or having any health condtions/ pregnancy complications, please consult a doctor please consult a doctor before practice.

bottom of page