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POSTNATAL YOGA

Becoming a mother involves much more than Birthing a baby, it’s a massive transformation physically, mentally and emotionally. Postnatal yoga invites mothers to crest a new foundation for better fitness while being energised from within.

A postnatal yoga programme include aspects of yoga that are safe for mothers :

 

• Explore a gentle, safe, and effective physical practice for the postpartum body to regain strength, energize and toning. 

• Pelvic floor exercise, Diastasis Recti assessment and rehabilitation

• Core breath and breathing techniques that aids in body recovery while bringing a balance to emotional state

• Improving postpartum mommy’s quality of life.

Come enjoy a calm safe space to recover and restore your Self with a yoga practice. Gentle, flowing movement to rebuilding strength and flexibility as well as soothing muscles from nursing and caring for baby!

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